Ashtanga Yoga Melaka

Ashtanga Yoga Melaka are dedicated to teach Ashtanga yoga in the tradition of Sri K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI).
In traditional ashtanga yoga, sequences are fixed and poses are being taught one at a time, student must memorized and master the given poses before they can progress to the next. A beginner may have a short practice, but with time it can build up to 1 to 2 hours practice.
You will find in a typical class room where students are practicing on their own with their given poses in a group setting, while being given 1 to 1 guidance from the teacher; This is called Mysore Style class. Mysore style class are open to all level as it is highly customized to individual student.
In a Led Style class, teacher will call out the name of asana (poses) where students are practicing in synchronization. Led class are only open to students with established ashtanga practice.


Our teacher Choon Chong started ashtanga yoga in 2010. His teachers include Sharath Jois, Magnolia Zuniga, Manuel Ferreira and Yan Ong. In 2015, Choon started travel to Mysore, India to study under Sharath Jois of KPJAYI (Sri K Pattabhi Jois Ashtanga Yoga Institute). He was blessed by Sharath Jois to teach the primary series in 2018.


Morning schedule

7:00 - 9:30 AM
Sat (Led Full Primary)
7:30 - 9:00 AM

Evening Schedule

7:00 - 9:00 PM
* Contact Choon for class at 012-6668698
* Please bring your own mat and towel.
* COVID-19 SOP applies. Limited spot available.
* You must be fully vacinated to attend class in person
* Please stay home if you or your family have fever or symptoms of covid-19

Moon Days

There will be no class by Ashtanga Yoga Melaka on new moon and full moon. Please find the moon days listed below:
Jan 7, 22
Feb 6, 20
Mar 7, 22
Apr 6, 20
May 6, 19
Jun 4, 18
Jul 3, 18
Aug 2, 16, 31
Sep 15, 29
Oct 15, 29
Nov 13, 27
Dec 13, 27
Jan 11, 26
Feb 10, 24
Mar 10, 25
Apr 9, 24
May 8, 23
Jun 6, 22
Jul 6, 21
Aug 4, 20
Sep 3, 18
Oct 3, 17
Nov 1, 16
Dec 1, 15, 31


I Yoga Centre

Contact Choon for I Yoga Centre class at 012-6668698
Single class:
RM 50
4 classes:
RM 120
8 classes:
RM 168
Unlimited monthly pass:
RM 190
3 months unlimited pass:
RM 550
1 year unlimited pass:
RM 1800


Opening Mantra


Vande Gurunam Caranaravinde

Sandarsita Svatma Sukhava Bodhe

Nih Sreyase Jangalikayamane

Samsara Halahala Mohasantyai

Abahu Purusakaram

Sankhacakrasi Dharinam

Sahasra Sirasam Svetam

Pranamami Patanjalim



Closing Mantra


Svasthi Praja Bhyaha Pari Pala Yantam

Nya Yena Margena Mahim Mahishaha

Go Brahmanebhyaha Shubamastu Nityam

Lokah Samastah Sukhino Bhavantu

Om Shanti Shanti Shantihi


Download at


Primary series by Sharath Jois from
Up to Sūryanamaskāra B (15 mins)
Up to Utthita Parśvakoṇāsana (20 mins)
Up to Pārśvottānāsana (25 mins)
Up to Ardha Baddha Padmottānāsana (30 mins)
Up to Pūrvatānāsana (35 mins)
Up to Jānuśīrṣāsana C (45 mins)
Up to Nāvāsana (60 mins)

I Yoga Centre

Address: B-01-05, KONDO KOTA LAKSAMANA JAYA, Jln KLJ 5, 75200 Melaka, Malaysia
whatsapp | email: | Facebook Page | Tel: +6 (012) 666-8698